The Well Traveled Blog

real vitamins from fruits on table next to eyedropper

Boosting Immunity with Vitamin C, D & Zinc

Introduction A robust immune system is essential for maintaining good health and defending the body against various infections and diseases. While a balanced diet and regular exercise play crucial roles...

Boosting Immunity with Vitamin C, D & Zinc

Introduction A robust immune system is essential for maintaining good health and defending the body against various infections and diseases. While a balanced diet and regular exercise play crucial roles...

woman using hands to form a heart around her gut

Prebiotics and Postbiotics: A New Frontier in G...

Introduction In recent years, our understanding of gut health has undergone a significant transformation. We've moved beyond the well-known probiotics to discover two emerging categories that play a pivotal role...

Prebiotics and Postbiotics: A New Frontier in G...

Introduction In recent years, our understanding of gut health has undergone a significant transformation. We've moved beyond the well-known probiotics to discover two emerging categories that play a pivotal role...

airplane cabin with people sitting

4 Ways Flying Impairs Immune Function

Do you often find yourself sick or feeling off after flying? There’s a reason for that.Air travel is extremely debilitating for your body. One of the systems that is hit the...

4 Ways Flying Impairs Immune Function

Do you often find yourself sick or feeling off after flying? There’s a reason for that.Air travel is extremely debilitating for your body. One of the systems that is hit the...

science beakers in dark light

Dirty Secrets About Supplements (Part 2):
 "Oth...

If you look at the Supplement Facts label on products you consume, at the bottom you’ll see a section labeled “Other Ingredients”. These ingredients, commonly referred to as “excipients”, are...

Dirty Secrets About Supplements (Part 2):
 "Oth...

If you look at the Supplement Facts label on products you consume, at the bottom you’ll see a section labeled “Other Ingredients”. These ingredients, commonly referred to as “excipients”, are...

vitamin capsules on surface with powder and natural leaf

Dirty Secrets About Supplements (Part 1): 
Natu...

Vitamins come in two forms: natural (from whole foods) and synthetic (man-made). In this post, we'll explore the difference between natural and synthetic vitamins and why natural vitamins are better for our health.Vitamins...

Dirty Secrets About Supplements (Part 1): 
Natu...

Vitamins come in two forms: natural (from whole foods) and synthetic (man-made). In this post, we'll explore the difference between natural and synthetic vitamins and why natural vitamins are better for our health.Vitamins...